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Gift Certificates now
available Directly in any denomination. Call us to purchase now.
Just for Men Section
Spa Buddy
Join Here
Click for this months special offer!
Instructors Wanted
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 New!
Palms Day Spa is now
offering a variety of Fitness Classes and Workshops throughout the
month. Check out our schedule below and “Drop In” and see what it’s all
about!
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Line Dance Lessons: Line Dancing is a fun and friendly activity.
It promotes your health through movement, provides a great way to meet
new people and offers a wide variety of dance and music. Line Dancing
lets you enjoy yourself in your own personal space, giving you the
freedom to perform variations of popular dances without having to have a
partner. |
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Monday- Line Dance Lessons with Terena
Terena Chiado has been instructing Line Dance and other styles for 10
years. Terena has taught at Brandin’ Iron Saloon and Harley’s in San
Bernardino, InCahoots! In Riverside, Fullerton and San Diego and
Stampede in Temecula. Terena’s classes are aimed at
Intermediate/Advanced Line Dancers.
Come try out Terena’s funky-style!
Day: Mondays
Time: 6:30-8:30pm (registration is 6:15)
Cost: introductory price $10 for Drop-Ins per class or $30 for the
Month*
(reg. $15-Drop-Ins and $40 for the Month)
Where: Palms Day Spa Building “C”
Parking: Park in Lot or street parking available on Arlington Ave after
6pm
Instructor: Terena Chiado, 951-351-9944 for more info
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 Tuesday- Line Dance Lessons with Helen
Helen Bowman has over 20 years of Line Dance and Partner Dance
instruction and is the owner/operator of Western Creations DJ Services.
Helen currently manages “Family Day” at Brandin’ Iron Saloon in San
Bernardino, provides DJ services and Private Dance Instruction. Helen’s
Tuesday class is designed for Beginners and people that want to “brush
up” on their dance. Private Lessons available during the day (up to 6
persons).
Day: Tuesdays
Time: 6:30-8:30pm (registration is 6:15)
Cost: introductory price $10 for Drop-Ins per class or $30 for the
Month*
(reg. $15-Drop-Ins and $40 for the Month)
Where: Palms Day Spa Building “C”
Parking: Park in Lot or street parking available on Arlington Ave after
6pm
Instructor: Helen Bowman, 951-688-1821 for more info
(*Line Dance Month Pass can only be used for the Month/Instructor
originally purchased for. No hold-overs on unused Classes.)
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Private Dance Class:
Emphasis on patterns, timing, leading & following
Private Lessons are available during the day at various times to suit
your needs. Private Lessons are taken alone, as a Couple or small group.
You choose the style – Country 2-Step, Waltz, West Coast Swing or Line
Dance. Your Private Lesson is customized based on your abilities and
interest. The lessons are given at your pace and are affordable. Call to
arrange a Free Consultation with an Instructor at 951-534-0379.
Private Lessons: $40 an hour (up to 4 people)
++cash or check only made out to instructor. |
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Yin Yoga with Rosa
Rosa has been a Massage Therapist with Palms for over 5 years. Rosa has
been named “Top Massage Therapist” in The Inland Empire Magazine’s Best
of the IE poll. Recently completing training in Yin Yoga, Rosa is
providing two classes beginning in November. Both Classes will
accommodate beginner to advanced yoga clients.
Yin yoga targets connective tissue, specifically ligaments and tendons
in the joints and spine. Over time, practice of yin yoga can lengthen
these tissues, increasing range of motion. Yin Yoga not advised if
client has hip or knee problems. Talk to instructor before day of class
if you have any questions.
Day: Friday Evening
Time: 7:15pm-8:30pm
Cost: $15 for Drop-Ins or $100 for a 10-Class Pass+
Where: Palms Day Spa building “C”
Parking: Park in Lot, parking on Arlington Ave available after 6pm. |
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Day: Saturday Evening
Time: 5:45pm-7:30pm
Cost: $15 for Drop-Ins or $100 for a 10-Class Pass+
Where: Palms Day Spa building “C”
Parking: Park in Lot, parking on Arlington Ave available all day
Saturday.
What to wear/bring: Please wear comfortable clothing, such as stretch
work-out attire or shorts & t-shirt. You MUST have a Yoga Mat (No beach
towels or blankets please) or one can be rented for $1 at beginning of
class.
(+10-Class Pass is available for any Yoga Class provided by Rosa) |
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Instructors Wanted: Do you have a special talent?
Palms Day Spa is looking for Instructors for Nutrition Classes, Salsa,
Yoga and Children’s Classes. Please Call Dianne at 951-534-0379 or email
at
distigall@yahoo.com
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